With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights—all written with you in mind.

 

"Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like."

~ CHRISTIANE NORTHRUP, M.D.
Author of Mother-Daughter Wisdom, The Wisdom of Menopause and Women's Bodies, Women's Wisdom

"Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart and soul."

~ MARC DAVID
Author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss

"As a healer, dancer and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice and insights give us tools for having a passionate and sensual relationship with the body."

~ DEBBIE ROSAS
Author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life

"Susan Tate weaves stories, humor, wisdom and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action—right into joyful wellness."

~ DEBORAH KERN, Ph.D.
Author of Everyday Wellness for Women
co-author of Create the Body Your Soul Desires

"Susan opens the door for us to heal from the inside out."

~ KAREN WOLFE, M.B.B.S., M.A.
Co-author of Create the Body Your Soul Desires