Body & Soul-Based Nourishment

Body and Soul-Based Nourishment* is a formalized approach to learning about food, fitness and stress reduction through a dynamic health education model that includes:
knowledge, skills and support.

These consultations offer you innovative solutions and soulful support for creating and sustaining healthy choices.

*Created and facilitated by Susan Tate, M.A.

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A deeper and more meaningful relationship between you and your physical body, mind and spirit; thus opening pathways for creating and sustaining a more joy-filled life.

Sampler – Introductory or wellness tune-up sessions

Appetizer course – Three customized sessions based on your needs and includes the creation of a customized wellness action plan

The Main Course - Six sessions designed to support you in implementing the action plan created in the appetizer course

Lose the Cravings – Complimentary 15-minute phone consult that provides information about glycemic stress, reducing sugar/carb cravings and how to reset your metabolism

 

  Body & Soul-Based Nourishment Overview The "Courses"

Lose the Cravings   Private & Telephone Sessions