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Body & Soul-Based Nourishment
Personal wellness consultations that
transform your body, mind and spirit.
WELLNESS-FOR-LIFE COACHING
I provide innovative solutions and soulful support for highly motivated clients who want to:
• eat with pleasure
• shape shift (lose weight)
• move for fitness and fun
• enhance energy
• manage stress
• enhance sexual well-being
• cultivate overall wellness
Telephone and in-person appointments are available. Please call me for an appointment (425) 238-2885.
VISA and Master Cards accepted.
If you crave carbohydrates or sugar, you are not alone. When we consume high-glycemic foods, it causes an over stimulation of the release of insulin. The more we eat, the more we crave. Medical studies show that over 85% of the carbohydrates we consume in the Western world are foods that have a high-glycemic value. If you love bagels, breads, crackers, pasta, potatoes, rice and sugar--did I say, you are not alone? Fortunately, there is a way to reset the body at a cellular level to break the cycle.
I eat a good variety of wholesome foods, but for the last several years I have over-used chocolate to sooth my soul. My chocolate habit was clearly associated with the sweetness missing after experiencing a very painful divorce. I still LOVE chocolate, but I no longer need to eat it daily or in the amounts I was consuming. I finally realized that as high as my blood sugar spiked, it fell to a matching low and it did not fit in with my overall level of health and fitness. I was eating well, doing Nia several times week, enjoying a great spiritual practice and was still chasing down many meals with my favorite chocolate! It also kept me feeling constantly hungry.
In March of 2007, I discovered a program that has successfully reduced my craving for high-glycemic foods. This clinically tested 5-day behavior modification program, recommended by Christiane Northrup, MD, has totally reset my metabolism. I am no longer on the sugar roller coaster and I am still sustaining its benefits. It is also proving to be successful in jumpstarting healthier eating habits in my clients. I love sharing this nutritionally balanced program with others and provide free coaching during the 5-day program. Please email me at susan@wawellness.com if you would like to know more.
Body and soul-based nourishment is an innovative approach, created by Susan Tate, M.A., which empowers people to access the body's innate wisdom by learning to joyfully nourish their body, mind and spirit.
- Nourishment
- Movement
- Stress reduction
A deeper and more meaningful relationship between you and your physical body, mind and spirit; thus opening pathways for creating and sustaining a more joy-filled life.
Susan Tate, M.A., the director of Washington Wellness Associates, is available to provide compassionate, skilled consultations. Her 35 years of experience is grounded in health education training, theory and practice. Her warm and engaging style clearly honors the spark of each individual's soul.
Intro to Body & Soul-Based Nourishment
(3 private 50-minute sessions)
In this course you will have the opportunity to create an individualized wellness plan that brings more pleasure and energy into your food and movement choices. These private sessions are designed to educate and inspire highly motivated people ready to take the next steps toward nourishing their body and soul.
- Intention/goal setting
- Mindful eating
- Increasing your energy
- Sacred metabolism
- The mind/body connection
- Mindfulness-based relaxation skills
- The joy of movement
Implementing the Plan (Includes FREE dessert)
(6 private 50-minute sessions)
This course is for those who are ready to increase their knowledge and skill level while being supported and guided as they put their individualized plan into action.
(Pre-requisite: Part 1 - Intro course)
- Food & pleasure
- Five stages of healing
- Discovering your body's way
- Meditation techniques
- Re-writing your nutritional past
- The power of forgiveness
- Your sacred story
- Your conscious personal trainer
This work has had the deepest and most profound effects on my nutrition - more than any of the prescribed diet plans that I have rigidly followed. In fact, it has had an unimaginable effect on my entire view of life and living in the moment. N.N.
As a result of my work with Susan, I am learning to nourish myself in many aspects of my life, not just with food. I am finding more pleasure in life. J.B.
Susan has been a light to remind me how to connect to my compassion and shift into well-being again. K.K.
Call (425) 238-2885 to discuss rates and schedule an appointment with Susan.
Discounted monthly package sessions and telephone consultation rates are available.
*CANCELLATIONS: A 24-hour cancellation policy applies to all nourishment courses and individual consulting services. The client will be charged for any missed session if it is not cancelled within 24 hours of the scheduled appointment.
Now accepting VISA / MasterCard
444 NE Ravenna Blvd., Suite 301
Seattle, WA 98115
susan@wawellness.com
Copyright ©
Washington Wellness Associates
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