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“An emotional fitness odyssey, Nia is just plain exhilarating.” ~ The New York Times
The dynamic precision of martial arts ~ T'ai Chi
Aikido
The expressiveness of dance arts ~ Jazz
The self healing potential of ~ Yoga
Nia is a joyful, transformational fitness practice that offers cardiovascular whole-body conditioning, stress reduction, increased strength, flexibility and greater balance—The Body’s Way. Done barefoot to eclectic music, no experience is required.
Susan’s 2010 Schedule at
The Dance Space
Tuesdays 6:00 pm
Thursdays 6:00 pm
Saturdays 9:30 am
$15 drop in
Discounted class cards available
5 classes in one month: $70
Unlimited classes in one month: $130
Discounted class cards are non-refundable, non-transferable and are good for Susan's classes only.
A certified black belt Nia instructor and certified Nia Five Stages of Self-Healing instructor, Susan Tate completed all of her trainings with Debbie Rosas and Carlos Rosas, co-creators of The Nia Technique. Susan Tate discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia and has been teaching since 1999. Susan teaches weekly classes at The Dance Space in Seattle and offers workshops internationally. She also works under the guidance of Dr. Christiane Northrup in partnership with Team Northrup and USANA Health Sciences. She has two grown children and delights in being a dancing grandmother!
Click here for tips for Getting the Most Out of your Nia Workout
Directions to The Dance Space and more Nia information
Nia photos by Matthew Black