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“An emotional fitness odyssey, Nia is just plain exhilarating.” ~ The New York Times
The dynamic precision of martial arts ~ T'ai Chi
Aikido
The expressiveness of dance arts ~ Jazz
The self healing potential of ~ Yoga
Nia is a sensory-based movement practice that leads to health, wellness, and fitness. It empowers people of all shapes and sizes by connecting the body, mind, spirit, and emotions. Done barefoot to soul-stirring music, no experience is required. You’ll find people enjoying Nia classes in more than 45 countries across the globe.
Susan’s 2012 Schedule at
The Dance Space
Tuesdays 6:00 pm
Thursdays 6:00 pm
Saturdays 9:30 am
Class Prices & Payment Methods
Effective January 2012
Drop-in $15
4-class card $48 (2 month expiration)
Click here to purchase 4-class card via PayPal
8-class card $80 (3 month expiration)
Click here to purchase 8-class card via PayPal
New student special 3-class card $30
(valid for 1 month from your first class)
Licensed Nia Teachers $10
Gift certificates available
Discounted class cards are non-refundable, non-transferable, and are good for Susan's classes only. Only cash or checks are accepted on site for class payments. If you prefer to use a credit card to purchase a class card, just click on one of the links above and bring your e-mail receipt to class!
A certified black belt Nia instructor and certified Nia Five Stages of Self-Healing instructor, Susan Tate completed all of her trainings with Debbie Rosas and Carlos Rosas, co-creators of The Nia Technique. Susan Tate discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia and has been teaching since 1999. Susan teaches weekly classes at The Dance Space in Seattle and offers workshops internationally. She also works under the guidance of Dr. Christiane Northrup in partnership with Team Northrup and USANA Health Sciences. She has two grown children and delights in being a dancing grandmother!
Click here for tips for Getting the Most Out of your Nia Workout
Directions to The Dance Space and more Nia information
Nia photos by Matthew Black