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Nia is a joyful, worldwide transformational fitness practice
that blends the dynamic precision of martial arts (T’ai
Chi, Aikido & Tae Kwon Do), the expressiveness of dance
arts (jazz, modern dance & Duncan dance) and the self-healing
potential of (yoga, Feldenkrais & the Alexander Technique).
Nia offers cardiovascular whole-body conditioning, stress
reduction, increased strength, flexibility and greater balance—The
Body’s Way. Done barefoot to eclectic music, no experience
is required.
Susan Tate is a black belt Nia instructor and teaches classes
in the greater Seattle area and offers workshops nation-wide.
Her current class schedule is listed below with more detailed
information available at www.niaseattle.com.
Click on Calendar to view the list of upcoming Nia workshops and special Nia classes at The Dance Space.
Looking for classes beyond the Seattle area? Visit www.NiaNow.com
for class listings and trainings available around the world
or call Nia Headquarters at (800) 762-5762.
“An emotional fitness odyssey,
Nia is just plain exhilarating.” --The
New York Times
The Dance Space
124 N. 103rd Street
Seattle, WA 98133
Susan’s July Schedule 2008
Wednesdays 6:00 pm
Saturdays 9:30 am
Susan’s August Schedule 2008
Wednesdays 6:00 pm
Saturdays 9:30 am
No Class These Dates
I will be in trainings and out of town on business at the end of August and will be canceling my three classes during that time. Valid class cards will be extended accordingly.
Saturday, August 23,
Wednesday, August 27
Saturday August 30
Nia’s 25th Birthday Celebration!
Nia will be celebrating its 25th birthday in late July. Events are being planned around the world! (www.nianow.com) To mark this occasion, I will be extending our Saturday morning Nia class on July 26 and dedicating it to all Nia students and Nia teachers. Please mark your calendars for 9:30 a.m. – 11:00 a.m. on that day. Refreshments will be served after class and we will create time to hear how Nia has changed YOUR life! Drop in: $13 or use your class card.
The Dance Space Open House
Come and celebrate our 2nd anniversary at The Dance Space by joining Anna, Katrina, Jenny and me on Friday, September 5 at 6:30 p.m. for a free Nia class. Refreshments will be served!
No prior Nia experience is necessary and all levels of fitness will find a welcoming atmosphere at The Dance Space. Each class hour is completely new so drop in any time to experience the joy of Nia!
$13 drop in
Discounted card for my classes: $88 for 8 classes in 8 weeks
Want to learn more about Nia worldwide? Visit www.NiaNow.com
Directions to The Dance Space:
The Dance Space is a beautiful studio located on the street level of the Civetta Apartment Building in the northern tip of Greenwood. From I-5 take the Northgate exit and head west on N Northgate Way (it soon turns into N 105th) to the intersection of Greenwood Ave and Holman Road. Turn left onto Greenwood and go two short blocks. Turn right onto N 103rd Street. The Dance Space is on the right side of the street, halfway down the block. Currently, there is a huge empty lot to the left, where the old Leilani Lanes bowling alley once was. There is plenty of free parking available.
Copyright © Washington Wellness Associates
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