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Well Being Newsletter
July 2007
Vol. 2 No. 7
WELCOME
A central part of the spiritual component of my spiritual wellness is prayer and meditation. These practices have sustained my soul and spirit. As mid-summer is upon us, I find myself wanting to share these feelings through a prayer I’ve written especially for you. You’ll find it in the short article included in this month’s newsletter.
In wellness,
Susan Tate, M.A.
Editor
www.wawellness.com
SPIRITUAL WELLNESS
Let us more and more insist on raising funds of love, of kindness, of understanding, of peace. The rest will be given.
Mother Teresa of Calcutta
Spiritual wellness involves our perception of meaning and purpose in life. It relates to how we integrate our actions with our beliefs and values. Spiritual wellness considers our faith journey and how we live in relation to harmony, compassion and peace. No matter where you may be on your journey, there are avenues that can lead to a greater understanding of your life’s purpose. For some people, spiritual wellness includes prayer, meditation, walks in nature or attendance at religious services. Whatever your spiritual beliefs include, I trust you will enjoy the following sentiments.
A Prayer for You
by
Susan Tate
May you see the infinite possibilities that exist with each sunrise.
May you make wise choices that nourish your mind, body and spirit.
May you allow your soul the freedom to express who you really are.
May you allow yourself to love greatly and be greatly loved.
May you know that good self-care ultimately supports all those around you.
May you discover peace-filled solutions in the opportunities of conflict.
May you allow yourself time to grieve.
May you use your gifts and talents to create a better world.
May you listen to others with ears of compassion.
May you forgive yourself and others for any behaviors or beliefs that have caused pain.
May you feel God’s presence in every cell of your body.
May you be filled with gratitude for your daily blessings.
And so it is.
WEDDING OFFICIANT
Does your spiritual wellness involve an upcoming wedding or commitment ceremony? Please consider me if you are seeking a non-denominational but spiritual officiant. In the weddings I have had the honor of facilitating, I’ve held a sacred space for couples to create a ritual that celebrates their love, commitment and spiritual beliefs. If this calls to you, please contact me for more information: susan@wawellness.com or (425) 238-2885.
LOSE THE CRAVINGS
If you crave carbohydrates or sugar, you are not alone. When we consume high-glycemic foods, it causes an over stimulation of the release of insulin. The more we eat, the more we crave. Medical studies show that over 85% of the carbohydrates we consume in the Western world are foods that have a high-glycemic value. If you love bagels, breads, crackers, pasta, potatoes, rice and sugar—did I say, you are not alone? Fortunately, there is a way to reset the body at a cellular level to break the cycle.
I eat a good variety of wholesome foods, but for the last five years I have over-used chocolate to sooth my soul. My chocolate habit was clearly associated with the sweetness missing after experiencing a very painful divorce. I still lovechocolate, but I no longer need to eat it daily or in the amounts I was consuming. I finally realized that as high as my blood sugar spiked, it fell to a matching low and it did not fit in with my overall level of health and fitness. I was eating well, doing Nia several times week, enjoying a great spiritual practice and was still chasing down many meals with my favorite chocolate! It also kept me feeling constantly hungry.
Several months ago, I discovered a program that has successfully reduced my craving for high-glycemic foods. This clinically tested 5-day behavior modification program, recommended by Christiane Northrup, MD, has totally reset my metabolism. It’s been four months now and I am sustaining its benefits. It is also proving to be successful in jumpstarting healthier eating habits in my clients. Please email me at susan@wawellness.com if you would like to know more.
NIA CLASS SCHEDULE
July/August 2007
The Dance Space
124 N. 103rd Street
Seattle, WA 98133
Tuesday 9:30 am (Susan)
Thursday 9:30 am (Anna) - no class 7/19
Thursday 6:15 pm (Susan)
Saturday 9:30 am (Susan)
Saturday 10:45 am GENTLE NIA (Susan)
Sunday 12:00 pm (Susan)
Nia classes worldwide: www.NiaNow.com
Seattle classes: www.niaseattle.com
UPCOMING WORKSHOPS & SPECIAL CLASSES
Complete descriptions available at: Washington Wellness Calendar
The Dance Space Open House
Celebrating our 1st year of Nia at TDS!
The Dance Space
Seattle, WA
Saturday, September 1, 2007
6 – 7:30 pm
Cost: FREE! We want to thank you for dancing with us!
The Art of Exotic Dance Signature Workshop
The Dance Space
Seattle, WA
Saturday, September 8, 2007
1:00 – 4:00 pm
Cost: TBA
Instructor: Deborah Kern
From Intention to Reality:
Creating Deeper Wholeness for You and the World
Studio 206
Charlottesville, VA
Saturday, September 15, 2007
1:30 – 4:30 pm
$45
Facilitator: Susan Tatesusan@wawellness.com
Cruisin’ with Susan to the Mexican Riviera
Aboard the Royal Caribbean’s Vision of the Seas
November 4 – 11, 2007
Enjoy Nia and Body & Soul-Based Nourishment at sea
Facilitators: Susan Tate and Karen King
Great rates starting from $693
Book now - $250 holds your spot. Space is limited.
Find more info on my website: wawellness.com
Call Beth Young (206) 433-0721 or toll free (800) 762-1446
QUOTE OF THE MONTH
Live ecstatically every day!
Dance with God every day!
In your spiritual journey follow the highest path you know.
~Rita Benson
I welcome your comments and would love to hear how this newsletter supports your wellness journey. Please email me at susan@wawellness.com
Please take a few moments to add this address to your email address book in order to give the Well Being Newsletter a better chance of reaching you.
Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.
Feel free to reproduce, copy or distribute
this newsletter with people you know who want to enhance
their well-being. When doing so, please forward it in its
entirety, including our contact and copyright information.
If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable! Thank
you for spreading the word.
Copyright © 2007.
Washington Wellness Associates.
All rights reserved.
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