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SAMPLER
The Sampler supports you in planning your next wellness steps or provides a wellness tune-up to enhance your current health practices.
Topics
Stress reduction techniques
Eating for pleasure and health
Physical, financial, sexual or spiritual wellness
APPETIZER COURSE
The Appetizer Course offers you the opportunity to create an individualized wellness plan that brings more pleasure and energy into your food and fitness choices. These consultations are designed to educate and inspire highly motivated people ready to take the next steps toward nourishing their body and soul. The Appetizer Course includes three customized 50-minute sessions based on your needs.
Topics
Intention/goal setting
Mindful eating
Increasing your energy
Sacred metabolism
The mind/body connection
Mindfulness-based relaxation skills
The joy of movement
THE MAIN COURSE
Implementing the Plan
After completing the Appetizer Course, you are ready to schedule the Main Course. These sessions are designed to increase your knowledge and skill level as you are coached through a mindful implementation of your action plan. The result will be to establish a deeper and more meaningful relationship between you and your physical body, mind and spirit; thus opening pathways for creating and sustaining a more joy-filled life.
Topics
Food & pleasure
Five stages of self-healing
Discovering your body's way
Meditation techniques
Re-writing your nutritional past
The power of forgiveness
Your sacred story
Your conscious personal trainer
Body & Soul-Based Nourishment Overview
The "Courses"
Lose the Cravings Private & Telephone Sessions