Washington Wellness Associates is an innovative consulting business that specializes in motivating, educating and empowering individuals to make healthier choices. We publish a monthly Well Being Newsletter for your wellness journey. You can view our recent newsletters by visiting our archive page (for issues beginning September 2008).
Read the latest issue's feature article, the Voice of Self Care.
Some past articles you might enjoy:
October 2011 Your Menu for Mindful-Eating Pleasure
June 2011 Stop Trying, Start Intending
May 2011 Observe How You Talk to Your Body
March 2011 Reframe Worrying
February 2011 Unforgettable Memories: A Daughter’s View of Alzheimer’s
December 2010 Ten Quotes to Illumine Your Way
November 2010 Seven Ways to Magnify Gratitude
October 2010 Wellness Action Plan
September 2010 It's About Time
July/August 2010 Magnify Gratitude
June 2010: A Story of Eating Well: Who, What, Where, When, Why, & How
May 2010: Actively Participate in Your Health
April 2010: Finding Harmony During Challenging Times:
Seven Practices to Enhance Your Spiritual Wellness
March 2010: Ten Tips for Reducing Stress
February 2010: Rising in Love
January 2010: Intentional Joy