The Voice of Self-Care
by Susan Tate

Inspired by The Voice of Pleasure from The Nia Technique by Debbie Rosas

I am the Voice of Self-Care, a knowing and wisdom available and perceivable to all living organisms.

My job is to help you maintain wholeness, strength, and peace within—an energetic charge of life, perceived as the movement of energy you need to survive and thrive.

Alive, not bound by space or time, I am independent and available to all who choose me.

I am the force that vibrates your 100 trillion cells into aligning to be you, as a whole human being, the whole you that you came to this earth to be.

Wholeness is my highest song, making being alive a sacred and grand experience.

I reorganize your relationship to living in a body so that your being becomes an energetic connection to love, joy, and wisdom. I support you in consistently choosing acts of Self-Care. I help you heal.

I am the voice that beckons you to care for yourself first, so you can then fully care for others—when that is your sacred task to perform.

I am the voice inside of you that beckons you to care for yourself with the love and intensity you would bestow upon a beloved child entrusted to your care.

You sense me as the breath of your body breathing fully through you, as the beat of your heart pulsing in perfect rhythm—your senses delicious with anticipation of all that is nourishing.
 
Slow down and go inward and you can perceive my presence as a gentle friend standing next to you, offering constant and loving support—support that comes wholly and freely without a trace of judgment or criticism.

You have the ability to choose, seek, increase, and sustain the sacred acts of Self-Care, no matter what is going on in, or around, your life and world.
 
Choose me and you will sense a wholeness of body, mind, spirit, and emotions that over time will compel you, without thinking, to choose me again and again, until the path of Self-Care is the way you live.