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How would your life be different if you had more joy and pleasure in your health and fitness practices?Can you imagine having sound guidance on how to nourish your body, mind and spirit?
How would you feel if you had less stress because you created an intentional plan to sustain your healthy choices?
Possible Side Effects:
More inner peace and pleasure
Increased energyOverwhelming episodes of gratitude
Enjoyment of food Shape-shifting (weight loss) An increased sense of empowerment
Enhanced sexual well-beingOverall sense of a joyful lifeExpanded reverence
for yourself and others
Director of Washington Wellness Associates Susan Tate provides services that include: wellness coaching, a monthly Well Being Newsletter, corporate wellness seminars and Nia classes. She also works under the guidance of Dr. Christiane Northrup in partnership with Team Northrup and USANA Health Sciences to help people choose the proper nutritional supplements and to curb sugar/carb cravings.
Susan is the author of four health-related books (including her latest book Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit), an international speaker, Nia black belt instructor, sexuality educator, former assistant professor in the School of Medicine and Director of Health Promotion at the University of Virginia. She has been accurately described as a “joyful, enthusiastic, cosmic cheerleader for life, health and consciousness.”
Join our new Washington Wellness group on Facebook!
