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How would your life be different if you had more joy and pleasure in your health and fitness practices?Can you imagine having sound guidance on how to nourish your body, mind and spirit?
How would you feel if you had less stress because you created an intentional plan to sustain your healthy choices?
Possible Side Effects:
More inner peace and pleasure
Increased energyOverwhelming episodes of gratitude
Enjoyment of food Shape-shifting (weight loss) An increased sense of empowerment
Enhanced sexual well-beingOverall sense of a joyful lifeExpanded reverence
for yourself and others
Washington Wellness Associates Director Susan Tate is author of four health-related books, an international speaker, health educator, wellness consultant, nourishment specialist, Nia black belt instructor, certified Nia five stages of self-healing instructor, sexuality educator, former assistant professor in the School of Medicine at the University of Virginia, partner in Team Northrup, mother and grandmother. She has been accurately described as a “joyful, enthusiastic, cosmic cheerleader for life, health and consciousness.”
Through her latest book Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit; bi-monthly Well Being Newsletter, speaking engagements, health & wellness seminars, Nia classes and wellness coaching, Susan focuses on her life’s intent—to inspire individual, community and global health.
